The Knee Bone's Connected to the... Boot Camp? As people age, their bodies undergo gradual changes that can leave them feeling creaky and uncertain on their feet.
One common complaint among older adults is knee pain – a nagging ache that makes even simple activities feel like a chore.
Physiotherapist Matthew Piff notes that it's not just about managing symptoms; with the right exercises, people can build strength and resilience throughout their lower bodies to reduce stress on the knee joint.