Nature's Refuge: The Unspoken Benefits of Outdoor Activities for Mental Health Mental health has become a pressing concern in recent years, with many people seeking ways to improve their well being.
While various strategies have been proposed, one often overlooked approach is the impact of nature on mental health.
Research has consistently shown that spending time outdoors can reduce symptoms of anxiety and depression by releasing endorphins, also known as "feel good" hormones (Kaplan et al. , 1995).